Whole food is the most effective source of vitamins however, supplements can fill in the gaps. Supplements that are heart-healthy may lower cholesterol levels, blood pressure, and help protect against high triglyceride levels.
Make sure you choose supplements that have been evaluated and certified to assist in managing the risk of heart disease. Supplements is not a substitute for prescription medications or healthy food choices, but they can complement regularly exercising.
The supplements for management of cholesterol
Although cholesterol is a waxy substance that naturally circulates through your bloodstream, having too much may increase the likelihood of developing heart disease. It may also lead to strokes or heart attacks. An energizing diet, consistent exercises, and nutritional supplements are a great way to lower cholesterol levels.
Many dietary supplements, including psyllium and niacin (also known as phytosterols) which are both effective in lower cholesterol. It is important to keep in mind that these supplements are not regulated by FDA and the effectiveness of these supplements varies according to the person.
Some studies show that policosanol has also been proven to lower LDL cholesterol. It’s crucial to understand that a majority of the policosanol items available within the U.S. are a mixture of sugar cane and beeswax which doesn’t offer the similar benefits that pure policosanol from sugar cane.
The Supplements to Blood Pressure
Although many factors can lead to elevated blood pressure, like an unhealthy diet that is high in salt and a low level of physical exercise, there is plenty that can be done to reduce it. These include dietary changes, incorporating regular physical activity and, at times, taking medications to control the blood pressure.
Supplements also have been proven to decrease systolic pressure which is the most important quantity used to gauge the amount of pressure that your blood exerts against your wall of the arterial as you beat. The supplements that are available include fish oil, vitamin C and magnesium.
Talk to your doctor before taking these bone essentials supplement. They are aware of your health history best and are able to provide guidance to which supplements may work best for you.
Cardiovascular Wellness Supplements
It’s not a secret that following healthy eating habits, exercising often, quitting smoking as well as reducing stress are all essential for cardiovascular wellness. However, some individuals are unable to get all the nutrients they require through their diet on their own.
Supplements such as Coenzyme Q10 and folate, which are rich in omega-3 fatty acid, may have significant positive effects on heart health. The antioxidants can reduce oxidative stresses which can be a contributing cause of heart disease.
However, other supplements offer less clear-cut advantages. Vitamin E is one example could increase the likelihood of heart failure or death in patients with cardiovascular diseases. Make sure to discuss any supplements you take with your doctor.
Natural Ways to Lower Cholesterol
You can try natural supplements to improve your lipid health. As an example, curcumin found in turmeric is believed to lower LDL (bad) cholesterol as well as helping to reduce triglyceride levels. The green tea and yerba-mate are known for their antioxidant properties as well as their ability to assist in the reduction of total and LDL cholesterol levels. Garlic offers numerous health benefits. It can reduce cholesterol, triglycerides and HDL levels.
Multivitamins that support healthy cholesterol levels may be consumed. These include niacin, fiber soluble and artichoke extract. Others supplements may help to maintain high levels of lipids for example, policosanol (a similar substance to niacin), artichoke extract, coenzyme, and red rice. They do not, however, have any research backing the claims.
Hypertension Management Supplements
Several herbs and supplements appear to treat factors that lead to the high blood pressure for example, stiffness in arteries as well as inflammation. Hawthorn, for example reduces inflammation and is vasodilator. It may also interact with some medications, for instance digoxin (Digitek, Lanoxin), therefore consult with your physician prior to taking it.
Magnesium, calcium as well as fish oil as well as potassium are all supplements that may help control blood pressure. The most effective non-pharmaceutical method to lower blood pressure, experts say, is to make modifications to your diet, like adopting what is known as the DASH diet.
Sirchio Lotus is adamant that you check with your physician prior to taking supplementation with herbal or nutritional supplements as they are not FDA-regulated. Include them in a healthy diet and regularly exercising are the best way to lower your heart disease threat.